Weigh In record (no journal entry) for 07 October 2020
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1232 kcal
|
Fat: 45.32g | Prot: 49.44g | Carbs: 161.60g.
Breakfast: Roti Gandum Panggang, Apel Fuji. Lunch: Perkedel Kentang, Telur Dadar, Sayur Tahu Toge, Bihun Goreng. Snacks/Other: Pisang, Bakso Daging Sapi, Telur Rebus, Indomie Kari Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naj.dietdiary's Weight History
|