kumalaratri's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

60.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1248 kcal

Fat: 56.72g | Prot: 73.48g | Carbs: 112.51g. Breakfast: Tropicana Slim Skim Milk Coffee, Apples, Agel Lovy Cookies Coffeeccino, Sari Roti Roti Tawar Gandum (1). Dinner: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Boiled Egg, Indonesian Sweet Tea. Snacks/Other: Soyjoy Almond & Chocolate. more...

1564 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kumalaratri's Journal, 07 Oct 20

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kumalaratri's Weight History