Weigh In record (no journal entry) for 07 October 2020
|
95.1 kg
Lost so far: 4.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1467 kcal
|
Fat: 52.40g | Prot: 98.87g | Carbs: 146.82g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Antarctica Guaraná Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Pele e Carne da Coxa de Frango, Carne de Sol. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Repolho, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Sadia Queijo Prato Lanche. Snacks/Other: Biscoito de Polvilho, Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau, Café com Açúcar, Belvita Biscoito Mel e Cacau, Biscoito de Polvilho. more...
|
|
2783 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghisa.alves's Weight History
|