Weigh In record (no journal entry) for 07 October 2020
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1594 kcal
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Fat: 36.64g | Prot: 121.85g | Carbs: 207.34g.
Breakfast: Fresas, Santa Clara Leche Entera, Kellogg's Corn Pops, Santa Clara Yogurt Natural, Nueces, Miel. Lunch: Pimientos Verdes, Naranjas, Manzana, Peras, Apio, Zanahoria, Brócoli, Dymatize Nutrition Elite 100% Whey Protein, Pan de Muerto. Dinner: Santa Clara Leche Entera, Almendras, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Santa Clara Leche Entera. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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