Weigh In record (no journal entry) for 07 October 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1118 kcal
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Fat: 46.69g | Prot: 48.92g | Carbs: 127.40g.
Lunch: Sambal Goreng, Cumi Goreng, Nasi Putih (Butir-Panjang, Dimasak), Telur Dadar. Dinner: Sayap Ayam (Kulit tidak Dimakan), Nestle Bear Brand Milk, Kembang Kol Dimasak (dari Segar), Telur Rebus, Sosis Ayam, Indomie Kari Ayam, Mayones, Apel (tanpa Kulit), Mangga, Pepaya. Snacks/Other: Dua Kelinci Kacang Sukro, Kurma. more...
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Losing 0.1 kg a Week
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