Weigh In record (no journal entry) for 07 October 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2986 kcal
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Fat: 53.95g | Prot: 193.71g | Carbs: 433.58g.
Lunch: Uva Bianca, Montorsi Tacchino al Forno, Foglia Verde Rucola, Prosciutto Crudo, Pomodori Ciliegini, La Molisana Spaghetto Quadrato Integrale. Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Scottona, Flora Riso Integrale, Esselunga Catalogna. Snacks/Other: Mandorle, Prozis Whey Protein Fusion, La Bottega del Gusto Arrosto di Petto di Pollo, Daily Bread Pan di Segale, Miele, Chiquita Banana, Delizie del Sole Albume d'uovo Pastorizzato. more...
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Losing 2.1 kg a Week
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