Weigh In record (no journal entry) for 07 October 2020
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78.4 kg
Lost so far: 0.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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992 kcal
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Fat: 35.86g | Prot: 44.46g | Carbs: 123.17g.
Breakfast: Greenfields Blueberry Yogurt. Lunch: Sayap Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Bamboe Soto Ayam, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Daging Sapi, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Bakso, Gula Bubuk, Selamat Chocolate Wafer. more...
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Losing 0.6 kg a Week
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