Weigh In record (no journal entry) for 07 October 2020
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105.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1103 kcal
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Fat: 50.44g | Prot: 134.81g | Carbs: 23.47g.
Lunch: سمن بلدي سمن بلدي, Grilled Chicken فخد فراخ , كرات لحم البقر (كفتة), بيضة مسلوقة, ملوخية, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...
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Losing 3.5 kg a Week
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chef.walid's Weight History
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