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1 month
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.50g | Prot: 97.45g | Carbs: 131.87g.
Breakfast: Nasi Merah, Telur, Quaker Instant Oatmeal Grain, Sosis Daging Sapi, Ikan Patin. Lunch: Nasi Merah, Tempe, Kepiting, Sawi Dimasak (dari Segar). Dinner: Pisang Molen, Bakso Daging Sapi, Gado Gado. Snacks/Other: Buah Anggur. more...
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Losing 0.3 kg a Week
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tubilututabilututa's Weight History
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