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2 month
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1618 kcal
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Fat: 56.49g | Prot: 112.01g | Carbs: 170.02g.
Breakfast: Nasi Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Labu Dimasak. Lunch: Bika Ambon, Heavenly Blush Yogurt Plain, Nasi Putih, Kembang Kol Dimasak (dari Segar), Ikan Tongkol. Dinner: Nasi Goreng, Kembang Kol Dimasak (dari Segar), Ikan Tongkol, Tahu Kukus, Bakso Ayam. Snacks/Other: Indomilk UHT Full Cream Kids, Pudding, Chia Seed, Ellenka Fiber Creme, Pisang, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.6 kg a Week
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tubilututabilututa's Weight History
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