Weigh In record (no journal entry) for 07 October 2020
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109.1 kg
Lost so far: 5.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1161 kcal
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Fat: 48.78g | Prot: 68.54g | Carbs: 116.31g.
Breakfast: 3 Corações Cappuccino. Lunch: Del Valle Suco de Uva Integral, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couve Refogada, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Paulista Iogurte, Maçã, Banana, Maçãs Gala. more...
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Gaining 0.3 kg a Week
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jeccy sousa's Weight History
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