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novita andriana
Journal
07 Oct 20
novita andriana's Journal, 07 Oct 20
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semoga kembali pada niat yg lurus ya allah .. capek kl terus ga konsisten 😭
64.4 kg
Lost so far:
14.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
253 kcal
Fat: 4.80g | Prot: 8.89g | Carbs: 47.63g.
Breakfast:
Buah Naga, Yakult Yakult.
Lunch:
Dua Kelinci Tic Tac, Pepaya, Daun Singkong.
more...
1704 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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novita andriana's Weight History
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