Weigh In record (no journal entry) for 07 October 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1376 kcal
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Fat: 47.82g | Prot: 62.59g | Carbs: 174.10g.
Lunch: Ameixas, Pingo Doce Esparguete à Bolonhesa. Dinner: Morcela, Tremoços, Papo Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café Espresso com Leite, Barra de Cereais, Snickers Snickers, Proalimentar Belvita Recheio Cremoso com Iogurte e 5 Cereais Completos, Nescafé Cappuccino Café de Viena. more...
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Losing 0.4 kg a Week
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anisabela's Weight History
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