Weigh In record (no journal entry) for 07 October 2020
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85.0 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1896 kcal
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Fat: 62.29g | Prot: 35.33g | Carbs: 296.15g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Pepperidge Farm Raisin Cinnamon Swirl Bread, American Cheese, Honey , Nature's Path Love Crunch Dark Chocolate & Red Berries, Nature's Path Love Crunch Dark Chocolate & Red Berries, Bragg Organic Apple Cider Vinegar, Outshine Strawberry Fruit Bar, Ocean Spray Craisins Dried Cranberries, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Private Selection Shredded Asiago Cheese, Mezzetta Castelvetrano Whole Green Olives, Polar Whole Marinated Mushrooms, Butterhead Lettuce (Includes Boston and Bibb Types) , Lindsay Sliced Black Olives, Deli Sliced Ham, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Deli Sliced Ham. Snacks/Other: Outshine Strawberry Fruit Bar, Outshine Strawberry Fruit Bar. more...
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Gaining 2.4 kg a Week
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cassielass's Weight History
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