Weigh In record (no journal entry) for 07 October 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1650 kcal
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Fat: 58.30g | Prot: 97.03g | Carbs: 147.95g.
Breakfast: 黑咖啡, Costco 原味貝果, 煎雞蛋. Lunch: 海南雞飯. Dinner: 麥味登 紅茶, 蛋餅. Snacks/Other: Myprotein 乳清蛋白（巧克力焦糖）. more...
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Gaining 2.8 kg a Week
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joet28tytn's Weight History
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