Weigh In record (no journal entry) for 07 October 2020
|
79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2661 kcal
|
Fat: 67.21g | Prot: 115.99g | Carbs: 323.73g.
Breakfast: Café, Tomates, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Serranito, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Pan Integral de Centeno, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Miel, Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Café, La Lechera Leche Condensada, Café. more...
|
|
3040 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running - 11/kph - 30 minutes, Driving - 1 hour and 30 minutes, Gym - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|