Weigh In record (no journal entry) for 07 October 2020
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70.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1459 kcal
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Fat: 80.22g | Prot: 108.26g | Carbs: 75.29g.
Breakfast: Coop Mandorle Sgusciate, Rigamonti Bresaola della Valtellina, Arance. Lunch: Nostromo Tonno al Naturale Zero , Langalletta d'Alba Gallette 100% di Grano Saraceno, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Bonduelle Insalata Iceberg, Avocado, Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Prozis Organic Protein Velvet Chocolate, Alpro Barista Soya, Eurospin Noci Sgusciate, Alpro Yogurt Melograno, Grana Padano . more...
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Losing 3.5 kg a Week
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Gabrilik's Weight History
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