Weigh In record (no journal entry) for 07 October 2020
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1239 kcal
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Fat: 63.41g | Prot: 83.27g | Carbs: 94.40g.
Breakfast: Roti panggang selai kacang, DiabetaMil Sweetener, Nescafe Classic. Lunch: Nasi Putih, Rebus buncis sawi, Daging sapi panggang. Dinner: Fried Tofu, Cucumber (Peeled), Lettuce, Grilled Fish. Snacks/Other: Jsr, Apple, Papaya. more...
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steady weight
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wira rofina's Weight History
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