Weigh In record (no journal entry) for 07 October 2020
|
75.9 kg
Lost so far: 10.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1239 kcal
|
Fat: 63.41g | Prot: 83.27g | Carbs: 94.40g.
Breakfast: Roti panggang selai kacang, DiabetaMil Sweetener, Nescafe Classic. Lunch: Nasi Putih, Rebus buncis sawi, Daging sapi panggang. Dinner: Fried Tofu, Cucumber (Peeled), Lettuce, Grilled Fish. Snacks/Other: Jsr, Apple, Papaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|