Weigh In record (no journal entry) for 31 August 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.67g | Prot: 73.58g | Carbs: 61.93g.
Breakfast: Tea Unsweetened, Papaya. Lunch: Chili Powder , Black Pepper , CCO Corn Oil, Garlic , Chicken Breast, Spaghetti (with Added Salt, Cooked) . Dinner: Saori Saus Tiram, Garlic , Chicken Broth (Home Recipe), Mustard Greens. more...
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wira rofina's Weight History
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