Weigh In record (no journal entry) for 07 October 2020
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1710 kcal
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Fat: 49.78g | Prot: 158.89g | Carbs: 160.28g.
Breakfast: Plátano, Avena, Soprole Yoghurt (155g), Tía Lía Cereal Hojuelas , Café Gold Café. Lunch: Lay's Papas Fritas, Andina LIMON&NADA, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lider Avena Instantánea, Huevo, Apio, Puripop Endulzadas, Andina LIMON&NADA. more...
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1973 kcal
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Exercise:
quemar grasa barriga - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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ximenavas's Weight History
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