Weigh In record (no journal entry) for 07 October 2020
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52 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1452 kcal
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Fat: 39.94g | Prot: 58.08g | Carbs: 210.99g.
Breakfast: Selamat Chocolate Wafer. Lunch: Bubur Sumsum, Ikan Kembung Balado, Nasi Putih. Dinner: Kebab, Chicken Nugget, Nasi Putih. more...
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Losing 0.1 kg a Week
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