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Alekss200672
Journal
07 Oct 20
Alekss200672's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
69.4 kg
Lost so far:
3.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1203 kcal
Fat: 47.19g | Prot: 70.50g | Carbs: 116.80g.
Breakfast:
Вареное Яйцо, Кофе.
Lunch:
Папа Джонс Пицца Маргарита на Тонком Тесте, Додо Пицца Пицца Маргарита на Тонком Тесте.
Dinner:
Хлебный Дом Краюшки Ржано-Пшеничные, Грабли Суп Грибной с Шампиньонами, Куриные Голени с Кожей.
Snacks/Other:
Магнит Банан.
more...
1853 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Alekss200672's Weight History
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