Alekss200672's Journal, 07 Oct 20

Alekss200672's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2020

69.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1203 kcal

Fat: 47.19g | Prot: 70.50g | Carbs: 116.80g. Breakfast: Вареное Яйцо, Кофе. Lunch: Папа Джонс Пицца Маргарита на Тонком Тесте, Додо Пицца Пицца Маргарита на Тонком Тесте. Dinner: Хлебный Дом Краюшки Ржано-Пшеничные, Грабли Суп Грибной с Шампиньонами, Куриные Голени с Кожей. Snacks/Other: Магнит Банан. more...

1853 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alekss200672's Weight History

View Complete History

Alekss200672's Journal, 07 Oct 20

Submit a Comment

Alekss200672's Weight History