Weigh In record (no journal entry) for 07 October 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1611 kcal
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Fat: 48.58g | Prot: 118.76g | Carbs: 179.10g.
Breakfast: Apple, Instant Oatmeal, Soy Milk . Lunch: Cottage Cheese, Red Sweet Pepper, Egg, Boiled Egg. Dinner: Givrex Molokheya , White Rice, Chicken Breast (Skin Not Eaten), Green Sweet Pepper, Tomatoes. Snacks/Other: Soy Milk , Coffee, Juhayna Greek Yogurt, Toasted White Bread , Unsalted Butter Stick. more...
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2157 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 15 hours and 19 minutes, Cardio - 10 minutes, Yoga - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.2 kg a Week
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asmaa_elshaer's Weight History
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