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day 1
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71 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1251 kcal
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Fat: 61.34g | Prot: 51.63g | Carbs: 120.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Bakso Daging Sapi, Telur Rebus. Dinner: SuperMi Mie Goreng Ayam Pangsit, Mie Ayam, Telur Rebus. more...
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Losing 3.5 kg a Week
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Eko Hermawan's Weight History
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