Weigh In record (no journal entry) for 07 October 2020
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67 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1525 kcal
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Fat: 33.90g | Prot: 100.86g | Carbs: 199.83g.
Breakfast: Fish with Tomato-Based Sauce (Mixture), White Rice, Indocafe Coffeemix 3 in 1. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu , White Rice, Fried Egg. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Deep Fried Potato French Fries (from Fresh), White Rice. more...
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Gaining 0.1 kg a Week
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indri.patra's Weight History
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