Weigh In record (no journal entry) for 07 October 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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754 kcal
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Fat: 20.30g | Prot: 74.44g | Carbs: 72.23g.
Breakfast: Piña, Mayonesa (Baja en Calorías), Huevo Duro, Loncoleche Protein Milk Cappuccino. Lunch: Carozzi Pasta Mix Spaghetti 5 Tricolor, Tomates, Asiento, Champiñones. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yogurt. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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