jojo1956's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

92.3 kg Lost so far: 7.6 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

696 kcal

Fat: 21.89g | Prot: 26.11g | Carbs: 102.26g. Breakfast: Best Foods Olive Oil Reduced Fat Mayonnaise, Boiled Egg. Dinner: Hamburger Soup. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Snyder's of Hanover Braided Twists Multigrain, Snickers Snickers Bar (Fun Size), Wonderful Halos Mandarin Oranges. more...

2341 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jojo1956's Journal, 07 Oct 20

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jojo1956's Weight History