Weigh In record (no journal entry) for 07 October 2020
|
71 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1504 kcal
|
Fat: 75.47g | Prot: 73.19g | Carbs: 131.75g.
Breakfast: Saus Tomat, Ovomaltine Ovomaltine Crunchy Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Nasi Putih. Dinner: Nasi Putih, Selada, Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Buah Anggur, Roti Goreng. more...
|
|
364 kcal
|
Exercise:
Chloe Ting - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|