Weigh In record (no journal entry) for 07 October 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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720 kcal
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Fat: 22.65g | Prot: 63.77g | Carbs: 69.12g.
Breakfast: Cafezinho, Queijo Cottage Magro (1-2% de Gordura), Melão Orange, Bolacha de Arroz. Lunch: Abóbora Japonesa, Repolho-Roxo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Yoki Lentilha Cozida com Vapor. Dinner: Omelete ou Ovos Mexidos com Cogumelos, Shitake, Omelete. Snacks/Other: Canela, Banana Prata. more...
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2075 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mabrunhosa's Weight History
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