Weigh In record (no journal entry) for 07 October 2020
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1818 kcal
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Fat: 51.84g | Prot: 135.93g | Carbs: 223.72g.
Breakfast: Queso de Cabra, Queso Panela, Queso Mozzarella, Jitomate, Pimiento Rojo, San Juan Claras de Huevo, Huevo, Curry en Polvo, Huitlacoche, Gloria Mantequilla sin Sal, Naranjas. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: Higos, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Miel, Nescafé Clásico, Don't Worry Quinoa Bites, Curry en Polvo, Plátano. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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