Weigh In record (no journal entry) for 07 October 2020
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1209 kcal
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Fat: 68.48g | Prot: 38.19g | Carbs: 106.77g.
Breakfast: Kroger Green Chile Peppers, Egg Omelet or Scrambled Egg with Chorizo, Cheddar Cheese, Kroger Green Chile Peppers, Old Folks Sausage Patty, Starbucks Caffe Americano (Grande), Apples, Sweet 2 Eat Peaches, Sam's Choice Chocolate Chip Cookies. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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