Weigh In record (no journal entry) for 07 October 2020
|
60.7 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1117 kcal
|
Fat: 33.42g | Prot: 42.19g | Carbs: 162.01g.
Breakfast: Marinela Canelitas (10g), Nescafé Clásico, Kirkland Signature Leche Light. Lunch: Nature Valley Sweet And Salty Nut, Coca-Cola Coca-Cola, Nature Valley Trail Mix, Philadelphia Queso Tipo Americano Reducido en Grasa, San Rafael Jamón de Pierna Real, Oroweat Pan Mantequilla y Leche , McCormick Mayonesa Light, Great Value Mostaza Dijon, Pimientos Amarillos Dulces. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|