Prescious 1's Journal, 07 Oct 20

Prescious 1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2020

130.9 kg Lost so far: 2.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1095 kcal

Fat: 48.46g | Prot: 54.25g | Carbs: 144.00g. Breakfast: Pure Heart Seedless Watermelon. Lunch: Nature's Promise Natural Vegetable Chips. Dinner: Pure Heart Seedless Watermelon, Mission Carb Balance Spinach Herb Tortilla Wrap, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Tostitos Avocado Salsa, Skinless Chicken Breast. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie. more...

3693 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Prescious 1's Weight History

View Complete History

Prescious 1's Journal, 07 Oct 20

Submit a Comment

Prescious 1's Weight History