Weigh In record (no journal entry) for 22 August 2013
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65 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Boxing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Bel Anjo's Weight History
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