Weigh In record (no journal entry) for 07 October 2020
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1381 kcal
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Fat: 43.08g | Prot: 108.01g | Carbs: 148.10g.
Breakfast: Tostitos Salsa Medium, Heinz Tomato Ketchup, Naturegg Simply Egg Whites. Lunch: Activia Probiotic Blueberry Yogurt, Danone Oikos Key Lime Greek Yogurt, Baked Sweetpotato (Peel Not Eaten), Cherry Tomatoes, Spinach , Morning Star Farms Chipotle Black Bean Burger, Frico Smoked Gouda , Grapes (American Type, Slip Skin) . Dinner: Potato, Lettuce Salad with Assorted Vegetables, Salad Dressing (Home Recipe) , Ketchup , Janet and Greta's Chicken with Fire Roasted Vegetables. Snacks/Other: Barcel Takis Fuego. more...
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Gaining 0.3 kg a Week
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