Weigh In record (no journal entry) for 07 October 2020
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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545 kcal
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Fat: 15.17g | Prot: 53.17g | Carbs: 47.31g.
Breakfast: Itambé Iogurte Polpa de Frutas Coco. Lunch: Garoto Baton Ao Leite, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Losing 2.8 kg a Week
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ednakilde's Weight History
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