Weigh In record (no journal entry) for 22 August 2013
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89.3 kg
Lost so far: 2.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 73.58g | Prot: 102.70g | Carbs: 129.57g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Banana, Apples, Flax Seeds. Lunch: Ziti with Meat Sauce (Kids Meal), Cannoli, Parmesan Crusted Chicken Breast, Garden Salad, Walnuts. Dinner: Mashed Potato (from Fresh), Meijer Skirt Steak. more...
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2742 kcal
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Exercise:
Driving - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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awbenson's Weight History
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