Weigh In record (no journal entry) for 07 October 2020
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93.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2122 kcal
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Fat: 75.54g | Prot: 158.87g | Carbs: 198.39g.
Breakfast: Ovo Mexido. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Dinner: Espetinho de Carne, Qualitá Espetinho de Frango, Swift Espetinho De Kafta Temperada, Pif Paf Espetinho de Frango, Gendai Sushi Jyo. Snacks/Other: DIA Iogurte Natural. more...
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Losing 0.2 kg a Week
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