Weigh In record (no journal entry) for 07 October 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1268 kcal
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Fat: 63.06g | Prot: 51.34g | Carbs: 121.77g.
Breakfast: Mãe Terra Chia Semente, Sadia Mussarela, Copra Óleo de Côco, Norte Goma Goma de Tapioca, Qualitá Ovo tipo Extra Branco , Café Brasileiro Café. Lunch: Boiled Potato (without Peel), LAR Coxão Duro, Cucumber, Lettuce. Dinner: Panco Cream Cracker. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Garoto Talento Recheado Creme de Avelã. more...
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1891 kcal
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Exercise:
Tae Bo - 10 minutes, Aerobics - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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estepires's Weight History
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