Weigh In record (no journal entry) for 07 October 2020
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1078 kcal
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Fat: 42.84g | Prot: 45.54g | Carbs: 144.30g.
Breakfast: Pita Pal Balela, Pita Pal Balela. Lunch: Shaw's Multi Grain Whole Grain Bread, Light or Lite Cream Cheese. Dinner: Pita Pal Balela. more...
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Losing 0.5 kg a Week
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