Weigh In record (no journal entry) for 07 October 2020
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92.8 kg
Lost so far: 14.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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961 kcal
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Fat: 26.84g | Prot: 106.76g | Carbs: 70.57g.
Breakfast: La Serenísima Leche Deslactosada Descremada. Lunch: Hellmann's Mayonesa Light, Inca Arvejas, Inca Granos de Choclo, Pechuga de Pollo a la Plancha, Zapallito Verde. Dinner: La Serenísima Queso Rallado, Yogurisimo Descremado Yogurisimo Descremado, Natura Aceite Puro de Girasol, Brócoli, Pechuga de Pollo a la Plancha, Carrefour Fideos Tirabuzon. more...
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2463 kcal
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Exercise:
Pedalera - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sebas1805's Weight History
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