Weigh In record (no journal entry) for 08 October 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1010 kcal
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Fat: 65.97g | Prot: 34.31g | Carbs: 31.44g.
Breakfast: Kopi. Lunch: Minyak Kelapa, Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Shirataki Nasi. Dinner: Alpukat. Snacks/Other: Beqa Stringer Mozzarella. more...
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Losing 1.4 kg a Week
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fatma ghalib's Weight History
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