|
seloso berjln /berdiri 1jam 10menit
makn 13oo kalori mkn siang puasa 15 34 menit
magrib 764
duhur 76o/57/58
magrib 754 hari rabo greng2 maning
puasa 33jam
isak 752 trn 5 ons
|
750 kg
Lost so far: 0 kg.
Still to go: 676.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1304 kcal
|
Fat: 45.18g | Prot: 28.57g | Carbs: 203.98g.
Lunch: Kue Pukis, Kroket, Lemper, Bolu Pisang, Bimoli Minyak Goreng, Jeruk, Sayur Tahu Toge, Mangga, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Nasi Putih, Kerupuk Udang, Kerupuk Beras, Kangkung. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajwakanayarobiah16's Weight History
|