Weigh In record (no journal entry) for 07 October 2020
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72.7 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1305 kcal
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Fat: 47.87g | Prot: 69.89g | Carbs: 150.84g.
Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Guacamole, Chipotle Mexican Grill Chicken, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Breyers Rocky Road Ice Cream. more...
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steady weight
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jlucero813's Weight History
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