Weigh In record (no journal entry) for 08 October 2020
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1377 kcal
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Fat: 36.57g | Prot: 131.63g | Carbs: 137.24g.
Breakfast: Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Kulit Ayam, Jagung Manis Kuning, Dada Ayam, Lobak Dimasak, Bakso Ikan, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Lobak Dimasak, Daging Bebek, Pepaya, Daun Bawang, Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Bakso Ikan, Daging Bebek, Jambu Biji. more...
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Gaining 0.4 kg a Week
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putri ayu yuna's Weight History
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