Weigh In record (no journal entry) for 08 October 2020
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1322 kcal
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Fat: 43.14g | Prot: 55.29g | Carbs: 188.11g.
Breakfast: Nutrijell Kelapa Muda, Yakult Yakult, Indocafe Caffe Latte, MEG Keju Cheddar, Pisang. Lunch: Bimoli Minyak Goreng, Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Babi. Dinner: ABC Kecap Manis, Nasi Putih. Snacks/Other: Gula Merah, Nanas, Kacang Sangrai Kering (tanpa Garam), Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. more...
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Losing 14 kg a Week
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ledy lumeno's Weight History
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