Weigh In record (no journal entry) for 08 October 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1076 kcal
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Fat: 42.98g | Prot: 49.48g | Carbs: 137.67g.
Breakfast: 雜糧麵包, 好菇道 舞菇, 炒黃瓜, 萬歲牌 無調味綜合堅果, 蔥, 煎雞蛋卷或炒雞蛋（加蔬菜）, 統一生機 蔓越莓乾, 7-11 蒸地瓜, 馬可先生 奇亞籽無糖雜糧麵包, 光泉 無加糖黑豆漿. Lunch: 韓式豆腐鍋. Dinner: 愛之味 漢方麻辣醬, 爭鮮 山葵, 味全 淬釀日式和風醬油露-靜岡鰹魚, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 芭樂, 義美 手工水餃(豬肉高麗菜). Snacks/Other: 龍情 麥香原味花生軟糖, 茶（無糖）. more...
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Losing 0.2 kg a Week
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貓在鋼琴上昏倒了's Weight History
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