Weigh In record (no journal entry) for 08 October 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1548 kcal
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Fat: 69.29g | Prot: 47.13g | Carbs: 187.99g.
Breakfast: Indonesian Seblak, Bakwan, Nutrijell Kelapa Muda, Mango. Lunch: Shrimp, Cooked Pumpkin, KFC Perkedel, Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked) . Dinner: Nestle Bear Brand Milk, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Indonesian Fried Roti, English Chinese Doughnut. more...
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1549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 11.9 kg a Week
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 Comments
07 Oct 20 by member: geta08
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ka ngerasain juga ndak makin mendekati goals makin susah turun? dan godain makin berat gitu, cara ngatasinnya gimana ka?
07 Oct 20 by member: geta08
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Hahh iya bener itu, tp sy ikutin ajja kl emg lg pingin cheating ya cheating aja beberapa hari. Selanjut back on the track deh,. Sy jg cheating 3 minggu lwt TDEE makannya . Skrg on track dab malah jadi cepat turunnya loh
08 Oct 20 by member: meipraptiningsih
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emg jd bisa beradaptasi tubuhnya aku jg makin sini alhamdulillah sering cheat day bb nya udh rada stuck di 58 klo dulu setiap cheating pasti naik ke 59/60 rencana mau 53 nanti sampe akhir tahun semoga bisa kita semua aamiin
08 Oct 20 by member: nur lala
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meipraptiningsih's Weight History
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