Weigh In record (no journal entry) for 08 October 2020
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79.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1508 kcal
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Fat: 45.30g | Prot: 102.82g | Carbs: 169.16g.
Breakfast: beyond 蔬食漢堡排, Costco 原味貝果, 黑咖啡. Lunch: 牛肉麵. Dinner: 牛柳（瘦肉，0.5厘米脂肪）, 糙米飯, 木炒耳. Snacks/Other: Costco 希臘優格. more...
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Losing 10.5 kg a Week
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joet28tytn's Weight History
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