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Akhirnya ngiri juga timbanganku, lingkar perut juga berkurang 2cm. Bahagia 😊
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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657 kcal
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Fat: 28.92g | Prot: 42.44g | Carbs: 63.26g.
Breakfast: Tahu Goreng, Air. Lunch: Air, Nanas, Tempe Goreng, Semangka, Sambal Goreng, Ikan Patin. Dinner: Air, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Finna Sambal Ijo Uleg, Perkedel Jagung, Tahu Goreng, Sayur Campuran, Ikan Patin. more...
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1807 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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